2022 Lunar Year Menu
We're kicking off the Year of the Tiger this CNY [...]
Magnesium for relaxation
Sunday goals. Love soaking in baths. Add Epsom salt and [...]
Release tension from your jaw with this one move
The WOW! One of the first poses I learned. And [...]
Sleep for weight loss and rejuvenation
When you turn on a light at night, your biological [...]
Acupuncture points for sleep
A few acupressure points that can be used at home to help you sleep better. You can use these points with essential oils.
Let your skin breathe!
Your skin doesn't breathe by means of taking in oxygen [...]
My Favorite Essential Oils
My favorite essential oils for beauty and detoxification at home.
V Steaming and Facial Reflexology
I've found that V steaming and Facial Reflexology are extremely easy to do at home when I haven't been able to keep up with regular visits to my own acupuncturist and osteopathic doctor. And it's also a chance for me to chill out.
Infertility Awareness Week: April 19 to 25, 2020
Infertility Awareness Week: April 19 to 25, 2020. Our offerings to you.
Improving Concentration, Energy, and Focus through your Gut Health
Brain fog, anxious, depressed, overthinking, tired, unable to clear your [...]