2022 Lunar Year Menu
We're kicking off the Year of the Tiger this CNY [...]
Magnesium for relaxation
Sunday goals. Love soaking in baths. Add Epsom salt and [...]
Sleep for weight loss and rejuvenation
When you turn on a light at night, your biological [...]
Acupuncture points for sleep
A few acupressure points that can be used at home to help you sleep better. You can use these points with essential oils.
The Power of Healing and Nature – Green Therapy
If we can restore our love of nature, increased awareness, and connection to the natural world not only can we help protect our world and mother nature, but we will find our own path to wellness, healing, and a deeper purpose. Working with people in nature helps them to explore their personal healing and development journey and how they can find the resources to be more fulfilled, cultivate wholeness and harmony for self-healing. Here are some accessible ways you can connect with nature...
Your Feng Shui Journey
Often, we can’t deal with the outside world but we can create a space to shut the door and find balance. You don’t need any real tools except paper and pencils. If you are tech savvy, you could superimpose the Bagua map over your floor plan. If you have a proper floor plan, print several off as they are great to use for practice.
Let your skin breathe!
Your skin doesn't breathe by means of taking in oxygen [...]
My Favorite Essential Oils
My favorite essential oils for beauty and detoxification at home.
V Steaming and Facial Reflexology
I've found that V steaming and Facial Reflexology are extremely easy to do at home when I haven't been able to keep up with regular visits to my own acupuncturist and osteopathic doctor. And it's also a chance for me to chill out.
Infertility Awareness Week: April 19 to 25, 2020
Infertility Awareness Week: April 19 to 25, 2020. Our offerings to you.